AMALA.PART 4

Cassava flour is extracted from cassava either pealed or not soaked in pure water for three or four days and then it turns soft.Broken into pieces bit by bit,dried and then blended into flour and often white.Amala ogede the third type is extracted from callowed plantain.The plaintain flour has low cabohydrate content makes it a good option for diabetic patients and several other ailments that require less carbohydrate intake.It offers solution for weight loss especially when it is easy to digest.Nutritionists say human being requires food to grow and reproduce without with the body could not survive.This enables bodies to start warm,repair tissue and maintain hearbeat.You recover faster from illness and avoid diseases by eating right foods.Nutrients like protein,carbohydrate,fats,minerals,vitamins and water are the chemical substances in food that make up the human bodies to be able to perform specific functions as highlighted above.The full health benifit of the meal is in legion for the wellbeing of humans