AMALA.PART 7

A stronger immune system is vital to fight infection.Vitamin A can be found in ewedu and pepper in combination with Beta-carotene and such nutrients help improve eyesight.An indication that the meal is good for healthy eyes.The meal provides nutrients and other benefits such as calcium for healthier bone,iron,copper,magnesium,pottasium,vitamins,zinc that helps in sperm motivity and several other minerals.Little wonder,our forefathers lived much longer than the present generation and those before them.I could still recall that my immediate grandfather died at 120years and their eyes barely grow dim,stronger bone and life expectancy highly impressive.We have seen cases of 150yrs even 200yrs quite unbelievable.Given the high cost of health management,the gap between tradomedical and orthodox medicine and alternative medicine on the other hand,and challenges of capacity building and service delivery,it does not make sense for grassroot people to keep suppressing their tradition all in the name of mordernity.