STRESS MANAGEMENT AND OPTIMISM BIAS.PART 2

stimulus as a threat,it therefore responds by fighting back or with fight reaction.Stress by definition is simply the rate of wear and tear in the human body that accompany any vital activity whatsoever.It is a responseto the physiological and environmental changes that may cause mental,psychological,physical and spiritual consequences to its victims.Stress in other words is causedby daily activity,which may include but not limited to dissatisfaction at workplace;dissatisfaction at home;highly demanding jobs taskingemotionally and physically;financial anxiety;future anxiety;insecurity and poor infrastructure in the cities;traffic,noise and environmental pollution etc.Although,there other symptoms such as dry mouth,frequent urination,tense muscle,sweaty palms,clenched teeth,nail bitting,loss ofconcentration,somnolence,palpitation and skin problems such as pimples,anxiety is the most common evidence of a stressful victim.Medical findings show that when this stressful condition persist for long,it might lead to