AMALA.PART 5

When you take Amala with ewedu(jute) and stew made from pepper,palm oil,water,salt,tomato and seasoning you enjoy wide range of health benefits.They include management of diabetes a metabolic disease inflicting the society with uncountable deaths with no lasting solution to the ailment problem yet.Amala from yam flour is known for its low glycemic index that barely cause rapid rise in blood glucose level of the diabetic patient and less aggravation of the patient condition.With positive effect of antioxidants combined makes it very good for management of diabetes.This kind of food is good for cardiovascular framework and dietary fibre in amala is catalyst for reduction of low density lipoproteins and pepper utilized in making stew.This impedes build up of cholesterol in the body and ewedu tends to impact heavily on cardiovascular diseases.The meal can also help in lowering the Cancer risk.Given the fact ewedu and stew comprise of several antioxidants which aid mopping up of prooxidants that could instigate...