STRESS MANAGEMENT AND OPTIMISM BIAS.PART 5

to focus on those things you can control such as your external reaction to others and events,your vision,ambition and goals and methods to achieve them.The way you treat others and interpersonal relationship,alcohol intake,exercise and gastronomy,education and information hungry,and your self esteem etc.Before i rest my firing pistol,i would like to say even though we are prejudiced with optimism it is the best way to go.We manage our lives with optimism bias and thinking ourselves as rational creatures.It does not necessarily matter if neuroscience and social science suggest we are more optimistic than realistic,what strictly matters is that it helps manage stress effectively and boost life expectancy more beyond average.When someone is diagnosed with cancer,get a divorce,lose a job,smokes and exhaustion in the city and reckless drivers,challenges of working hours,home affairs,illness and death,financial and future anxiety yet we are still not disturbed.This type of optimism bias realistic or not,rational or