STRESS MANAGEMENT AND OPTIMISM BIAS.PART 3

to the following such as loss of apetite,ulcer,headache,neckpain,hypertension,heart problems,sexual problem,aggressive behaviour,depression,social withdrawal and oblivion.When driven to the wall,such sufferers seek escape in alcohol and smoking or abusing drugs to worsen the matter.Now we identify the two types of people most likely to get or have stress.Those who are in hurry and the relaxed mind where the first class is characterised by impatience,restlessness,easily angry and temperamental,unforgiving,noisemaker,cannot be criticised,highly competitive and aggresive and a bad listener.This cannot be compared to the 2nd class of people characterised by cooperative,shy,laidback,smiling,patient,criticisable,unrigid,delegating tasks,calm and compassionate.We live with optimism bias and i would advise my readers to choose the latter and be relaxed with our human routines where the stress matters orbit.I think it is the best way to manage stress.This truly prevents long standing stress from growing out of control