STRESS MANAGEMENT AND OPTIMISM BIAS.PART 1

Mordern civilisation has reached a stratosphere of unprecedented bliss with possibilities of surpasing every record set since the cradle of industrial revolution.However it is not without its side effect given the rise in the cultural hazard and its traumatic experience as attendant risk that skyrocketed alongside the golden bliss.Hence,we live in a stressful era and we are familiar with the stress we face on a daily basis moving from pillar to post,leaving homes and returning late in the evening.We face stressful night and by the time we wake up in the morning,the vicious cycle continues.Above all,the impact of psychological stress to the human body cannot be overemphasized and the general implication on mental health.We know 95percent of human ailments have been linked to stress and understanding how to manage them,may lead to better and improved health system of the human body.Basically,stress as a stimulus that causes a response by effect maybe negative or positive.When the body perceives any stimulus as