STRESS MANAGEMENT AND OPTIMISM BIAS.PART 4

to finally lead to dangerous medical condition.They include hypertension,diabetes,heart diseases and consequently stroke and death.Stress indeed is a silent killer and biggest killer.There are ways to prevent stress and manage it effectively.When we recognise our limits we cannow plan,prioritise and organise effectively and reduce physical tension by proper relaxation.We can create a leisure time and engage in physical exercise.It is vital to rest and sleep and eat healthily and we are talking of balanced diet here.Also,avoid alcohol,smoking and drug abuse.We reduce the critical burden of anxiety when we disclose and share our problems with others.We share them to lessen our pain and can even get a deep laugh by external interaction.Reduce coffee and tea intake for they tense you up.Go on tourism,holiday and take a vacation.Build faith in your passion or God and research has shown those who had personal piety and consistent hardly suffer much from stress,hypertension and heart problems.It is better to focus